Menopause is a natural phase in every woman's life. While it marks exciting developments, it can also present physical and emotional adjustments. Thankfully, there are numerous effective strategies to ease the effects of menopause and cultivate a smoother passage. One essential step is to support your body with a healthy diet. Prioritize on vegeta

As women transition through menopause, hormonal fluctuations can lead to sporadic bleeding. While some women experience minimal changes, others may encounter heavier or more frequent periods. Thankfully, a range of supplements are available that can help manage these symptoms and bring relief. However important to consult with a healthcare profe